Healthy biking
Mountain biking is an endurance sport. It is a sport that provides positive stimulation for the heart, muscles and circulation and requires you to be healthy and to realistically assess your own capabilities. Try not to rush and increase the intensity and length of your bike rides slowly.

Careful planning
Specialist literature, maps, the Internet and experts are valuable tools to help you choose a bike tour that suits your fitness and ability. Always adapt tours to the group, weather report and current conditions. Note for single mountain bikers: even small incidents can lead to serious emergencies.